Individualized Programs
Allow me to create a progressive dietary analysis for you, not centered on diet fads and trends but grounded off of evidence-based research. No two clients are the same. I believe it is imperative to understand your individual needs and goals in order to develop an appropriate nutrition intervention. I also feel it is extremely important to understand yourself on a social scale regarding the nature of everyday human social interactions, access to food and resources and personal ability. Not only will we look at your personal wellness goals but look at the environment around you and how social processes may be limiting your ability to create a healthier lifestyle. 

Let's work together to create realistic, achievable goals instead of setting overly ambitious targets. If there was a miracle solution, our society would not be enduring this current health crisis due to diet-related diseases. The nutrition intervention I provide will allow you to reach your goals and develop a skill-set that will create lasting change. 
 
Topics include, but are not limited to:

• Weight loss
• Develop individualized meal plans
• Personalized exercise plan
• Cooking & shopping advice
• How to read food labels
• Food allergies and sensitivities
• Nutritional supplements worth your money
• How to decrease cholesterol & triglycerides
• Overcome binge eating

If you have any questions or would like more information about my services, please feel free to contact me. I would love to hear from you!