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Dee's Daily Dish

Real food. Real life. 

White Bean Burgers

5/17/2020

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The warm weather is FINALLY here in Michigan (and hopefully here to stay)! This means lots of grilling in the foreseeable future. 

And what better way to start off the grilling season than with some WHITE BEAN BURGERS! 
​
This recipe is my favorite because it is almost foolproof and you likely have most of these ingredients on hand!If you don't have carrots, you can swap in another vegetable like zucchini or mushrooms and you can use almost any type of bean you have on hand.. even black beans ;)
Picture
Yields 6 burgers. 

Ingredients:
2 (15.5oz) cans of white beans (I used cannellini beans) 
1/3 cup yellow onion, chopped 
3 garlic cloves, minced 
2/3 cup grated carrots 
2 tbsp olive oil 
Salt and pepper to taste
1/2 cup bread crumbs
1 large egg (beaten)
3 tbsp fresh lime juice 
1/4 cup finely chopped parsley 
1/2 tsp dried thyme 

Directions:
1. Heat 1 tbsp of olive oil on a medium-size skillet. Add in the onion. Cook for about 4 (until onions become translucent).
2. Add in the garlic, grated carrot, and a pinch of salt and pepper. Cook for another 2 minutes. 
3. Add your sautéed vegetables to a blender pulse. I prefer to leave some chunks to give the burgers more texture. 
4. Transfer to a bowl and add in the parsley, thyme, breadcrumbs and egg. Season with a pinch of salt and pepper. 
5. Shape into 6 patties. Place on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours. 
6. When ready, either grill on each side for 3-4 minutes or cook stovetop in a skillet with a little olive oil with the same cooking time. 

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  • Home
  • About Me
  • Recipes
    • Appetizers >
      • Five Minute Salsa
      • Roasted Beet Hummus
    • Salads >
      • Arugula Sun Dried Tomato & Feta Pasta Salad
      • Quinoa Powerhouse Salad
      • Sweet Summer Kale Salad
      • Kale Caesar Salad
    • Soups, Stews and Chili >
      • Turmeric Split Pea Crock Pot Soup
      • Curried Cauliflower Soup
      • Tuscan Kale Tortellini Soup
      • Creamy Broccoli Soup
      • Crockpot Vegetarian Chili
    • Side Dishes >
      • Sweet Potato Crisp
      • Zucchini Noodles Bussel Sprouts and Turkey Bacon
      • Hasselback Sweet Potatoes
    • Main Dishes >
      • Shrimp Fried Cauliflower Rice
      • White Bean Burgers
      • Honey Garlic Tofu with Broccoli
      • Falafel Waffles
      • Tuna Avocado Sandwich
      • Crispy Barbecue Chicken Tacos
      • Chicken Quinoa Lettuce Wraps with Ginger Peanut Sauce
      • Sweet Potato Shepherd's Pie
      • Avocado Egg Salad
      • Spinach Feta & Quinoa Patties
      • Vegan Creamy Tomato Basil Pasta
      • Sweet and Spicy Kale Stew & Chicken Meatballs
    • Treats >
      • Vegan Pumpkin Pie with Graham Cracker Crust
      • Lemon Zucchini Bars
      • Strawberry Chocolate Chip Cookies
      • Apple Crumble Cups
      • Chocolate Chip Zucchini Muffins
      • Gluten-Free Chocolate Dipped Cannoli's
      • Double Chocolate Zucchini Bread
      • Coconut Greek Yogurt Fruit Dip
      • Peanut Butter Chocolate Dipped Cookies
      • Buckwheat Blueberry Banana Muffins
      • Coconut Flour Vanilla Fruit Cake
      • Ooey Gooey Double Chocolate Chip Cookies
      • Chocolate Peanut Butter Popcorn
      • Chocolate Avocado Mousse
      • Gingerbread Cookies
      • Cherry Chocolate Chia Bars
      • 5-Minute Protein Balls
      • Chocolate Chip Cookie Dough Protein Balls
      • Baked Stuffed Apples
      • Raw Berrylicious Tart
      • Chocolate Brown Rice Krispy Puffs
    • Breakfast >
      • Blueberry Chia Seed Jam
      • Eggs Poached in Tomato Sauce
      • Asparagus Quiche with Spaghetti Squash Crust
      • Strawberry Oatmeal Breakfast Bars
      • Peaches and Cream Overnight Oats
  • Work With Me
  • Testimonials
  • Contact