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Vegan Creamy Tomato Basil Pasta

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In honor of meatless Monday, we had vegan friendly pasta! To top it all off, it's gluten free too.  There are only a few ingredients and a fool-proof method to create this delicious dish. I understand that this may not be the most visually appealing dish, but I promise your other senses will be delighted!
The noodles I used were Explore Asian's Organic Black Bean Spaghetti. They are only made of black beans! The noodles have an al dente texture and closely imitate your typical spaghetti noodles. They are gluten-free, organic, high in fiber, iron and have 25 grams of protein!! 
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Yields 4 servings

Ingredients:
3/4 cup raw cashews
2 large tomatoes
2 tbsp tomato paste
1/3 cup water
4 cloves of minced garlic
2 tbsp olive oil
3 tbsp red wine
1 tsp salt
2 tsp black pepper
1 handful of chopped fresh basil leaves
1 package Explore Asian's Organic Black Bean Spaghetti
2 tbsp nutritional yeast, optional

Directions:
Cook the spaghetti according to package directions. My suggestion is to rinse in cold water immediately after cooking to prevent them from becoming mushy and overcooked 
Chop the tomatoes and put it in the blender along with the cashews, tomato paste, and water. Set aside
In a large sauce pan, heat up olive oil on medium-heat
Add minced garlic and allow to saute until golden, about 3 minutes
Add the sauce from the blender and mix together. Add the wine and allow to cook for 4 minutes 
When pasta is cooked, add it to the pan along with the salt, black pepper and chopped basil. Mix together
Top with nutritional yeast if desired





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  • Home
  • About Me
  • Recipes
    • Appetizers >
      • Five Minute Salsa
      • Roasted Beet Hummus
    • Salads >
      • Arugula Sun Dried Tomato & Feta Pasta Salad
      • Quinoa Powerhouse Salad
      • Sweet Summer Kale Salad
      • Kale Caesar Salad
    • Soups, Stews and Chili >
      • Turmeric Split Pea Crock Pot Soup
      • Curried Cauliflower Soup
      • Tuscan Kale Tortellini Soup
      • Creamy Broccoli Soup
      • Crockpot Vegetarian Chili
    • Side Dishes >
      • Sweet Potato Crisp
      • Zucchini Noodles Bussel Sprouts and Turkey Bacon
      • Hasselback Sweet Potatoes
    • Main Dishes >
      • Shrimp Fried Cauliflower Rice
      • White Bean Burgers
      • Honey Garlic Tofu with Broccoli
      • Falafel Waffles
      • Tuna Avocado Sandwich
      • Crispy Barbecue Chicken Tacos
      • Chicken Quinoa Lettuce Wraps with Ginger Peanut Sauce
      • Sweet Potato Shepherd's Pie
      • Avocado Egg Salad
      • Spinach Feta & Quinoa Patties
      • Vegan Creamy Tomato Basil Pasta
      • Sweet and Spicy Kale Stew & Chicken Meatballs
    • Treats >
      • Vegan Pumpkin Pie with Graham Cracker Crust
      • Lemon Zucchini Bars
      • Strawberry Chocolate Chip Cookies
      • Apple Crumble Cups
      • Chocolate Chip Zucchini Muffins
      • Gluten-Free Chocolate Dipped Cannoli's
      • Double Chocolate Zucchini Bread
      • Coconut Greek Yogurt Fruit Dip
      • Peanut Butter Chocolate Dipped Cookies
      • Buckwheat Blueberry Banana Muffins
      • Coconut Flour Vanilla Fruit Cake
      • Ooey Gooey Double Chocolate Chip Cookies
      • Chocolate Peanut Butter Popcorn
      • Chocolate Avocado Mousse
      • Gingerbread Cookies
      • Cherry Chocolate Chia Bars
      • 5-Minute Protein Balls
      • Chocolate Chip Cookie Dough Protein Balls
      • Baked Stuffed Apples
      • Raw Berrylicious Tart
      • Chocolate Brown Rice Krispy Puffs
    • Breakfast >
      • Blueberry Chia Seed Jam
      • Eggs Poached in Tomato Sauce
      • Asparagus Quiche with Spaghetti Squash Crust
      • Strawberry Oatmeal Breakfast Bars
      • Peaches and Cream Overnight Oats
  • Work With Me
  • Testimonials
  • Contact