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Dee's Daily Dish 

Real food. Real life. 

Tuscan Kale Tortellini Soup

11/9/2017

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With the cold weather approaching, nothing seems more perfect for dinner than a hearty soup. This recipe is sure to warm you from the inside out!! 

I came across whole grain tortellini at Whole Foods which got the the hamster wheel rolling.  I was thinking of making a traditional tortellini with a fresh tomato sauce but I wanted to do a little something different, a way to create a more balanced dish. This recipe came together in no time and included some nutritious, wholesome ingredients such as kale, cannelini beans and tomatoes. This is definitely a dish I'm going to make regularly!! So delicious and super easy!! 
Picture
Yields 8 servings

Ingredients:
5 cups low-sodium chicken broth
2 cups chopped kale
2 cups tortellini
2 cups shredded chicken
1 28oz can diced tomatoes
1 15oz can cannelini (drained and rinsed)
1 small white onion
4 cloves garlic

1/4 cup parmesan cheese
2 tbsp butter (I used Earth Balance Vegan Butter)
1 tbsp Italian seasoning
1 tsp salt 
1/2 tsp black pepper 

Directions:
1. In a large pot, heat up the butter, add the onion and garlic and cook until the onions begin to become translucent. 
2. Add chicken broth, diced tomatoes, cannelini beans , parmesan cheese, Italian seasoning, salt and pepper. Bring to a simmer. 
3. Add the shredded chicken, tortellini and kale.
4. Let simmer for 10 minutes and serve! 



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  • Home
  • About Me
  • Recipes
    • Appetizers >
      • Five Minute Salsa
      • Roasted Beet Hummus
    • Salads >
      • Arugula Sun Dried Tomato & Feta Pasta Salad
      • Quinoa Powerhouse Salad
      • Sweet Summer Kale Salad
      • Kale Caesar Salad
    • Soups, Stews and Chili >
      • Turmeric Split Pea Crock Pot Soup
      • Curried Cauliflower Soup
      • Tuscan Kale Tortellini Soup
      • Creamy Broccoli Soup
      • Crockpot Vegetarian Chili
    • Side Dishes >
      • Sweet Potato Crisp
      • Zucchini Noodles Bussel Sprouts and Turkey Bacon
      • Hasselback Sweet Potatoes
    • Main Dishes >
      • Shrimp Fried Cauliflower Rice
      • White Bean Burgers
      • Honey Garlic Tofu with Broccoli
      • Falafel Waffles
      • Tuna Avocado Sandwich
      • Crispy Barbecue Chicken Tacos
      • Chicken Quinoa Lettuce Wraps with Ginger Peanut Sauce
      • Sweet Potato Shepherd's Pie
      • Avocado Egg Salad
      • Spinach Feta & Quinoa Patties
      • Vegan Creamy Tomato Basil Pasta
      • Sweet and Spicy Kale Stew & Chicken Meatballs
    • Treats >
      • Vegan Pumpkin Pie with Graham Cracker Crust
      • Lemon Zucchini Bars
      • Strawberry Chocolate Chip Cookies
      • Apple Crumble Cups
      • Chocolate Chip Zucchini Muffins
      • Gluten-Free Chocolate Dipped Cannoli's
      • Double Chocolate Zucchini Bread
      • Coconut Greek Yogurt Fruit Dip
      • Peanut Butter Chocolate Dipped Cookies
      • Buckwheat Blueberry Banana Muffins
      • Coconut Flour Vanilla Fruit Cake
      • Ooey Gooey Double Chocolate Chip Cookies
      • Chocolate Peanut Butter Popcorn
      • Chocolate Avocado Mousse
      • Gingerbread Cookies
      • Cherry Chocolate Chia Bars
      • 5-Minute Protein Balls
      • Chocolate Chip Cookie Dough Protein Balls
      • Baked Stuffed Apples
      • Raw Berrylicious Tart
      • Chocolate Brown Rice Krispy Puffs
    • Breakfast >
      • Blueberry Chia Seed Jam
      • Eggs Poached in Tomato Sauce
      • Asparagus Quiche with Spaghetti Squash Crust
      • Strawberry Oatmeal Breakfast Bars
      • Peaches and Cream Overnight Oats
  • Work With Me
  • Testimonials
  • Contact