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Sweet and Spicy Kale Stew & Chicken Meatballs

Picture
Serving size: 4

Ingredients: 
1 yellow onion, diced
4 cloves minced garlic
28oz can diced tomatoes
2 tbsp extra virgin olive oil
1/2 tsp cinnamon
2 tbsp raw honey
1 tbsp apple cider vinegar
4 cups chopped kale
1 lb ground chicken
1/4 cup fresh cilantro
2 tbsp Asian chili sauce
1 egg, whisked
1/3 cup whole wheat breadcrumbs
2 tsp coconut aminos
1/4 tsp salt
Pam Coconut Oil 


Directions: 
Preheat the oven to 350 degrees
Spray large cooking sheet with Coconut Oil Pam
In a large bowl whisk the egg
Add the ground chicken 1/3 of diced onion, minced garlic, cilantro, Asian chili sauce, coconut aminos, breadcrumbs and salt
Mix together and create 1-inch sized meatballs and place them on the cooking sheet
Bake the meatballs for 15 minutes

In a large pot, heat olive oil on medium heat
Add the remaining 2/3 of diced onion, 2 minces gloves of garlic and 1/2 tsp cinnamon
Cook for 5 minutes allowing the onion to sweat
Drain the can of tomatoes and add to the mix along with the honey and apple cider vinegar
Reduce heat and add the kale
Once the kale has softened (wilted), add the meatballs and allow to simmer on low heat for 15 minutes



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  • Home
  • About Me
  • Recipes
    • Appetizers >
      • Five Minute Salsa
      • Roasted Beet Hummus
    • Salads >
      • Arugula Sun Dried Tomato & Feta Pasta Salad
      • Quinoa Powerhouse Salad
      • Sweet Summer Kale Salad
      • Kale Caesar Salad
    • Soups, Stews and Chili >
      • Turmeric Split Pea Crock Pot Soup
      • Curried Cauliflower Soup
      • Tuscan Kale Tortellini Soup
      • Creamy Broccoli Soup
      • Crockpot Vegetarian Chili
    • Side Dishes >
      • Sweet Potato Crisp
      • Zucchini Noodles Bussel Sprouts and Turkey Bacon
      • Hasselback Sweet Potatoes
    • Main Dishes >
      • Shrimp Fried Cauliflower Rice
      • White Bean Burgers
      • Honey Garlic Tofu with Broccoli
      • Falafel Waffles
      • Tuna Avocado Sandwich
      • Crispy Barbecue Chicken Tacos
      • Chicken Quinoa Lettuce Wraps with Ginger Peanut Sauce
      • Sweet Potato Shepherd's Pie
      • Avocado Egg Salad
      • Spinach Feta & Quinoa Patties
      • Vegan Creamy Tomato Basil Pasta
      • Sweet and Spicy Kale Stew & Chicken Meatballs
    • Treats >
      • Vegan Pumpkin Pie with Graham Cracker Crust
      • Lemon Zucchini Bars
      • Strawberry Chocolate Chip Cookies
      • Apple Crumble Cups
      • Chocolate Chip Zucchini Muffins
      • Gluten-Free Chocolate Dipped Cannoli's
      • Double Chocolate Zucchini Bread
      • Coconut Greek Yogurt Fruit Dip
      • Peanut Butter Chocolate Dipped Cookies
      • Buckwheat Blueberry Banana Muffins
      • Coconut Flour Vanilla Fruit Cake
      • Ooey Gooey Double Chocolate Chip Cookies
      • Chocolate Peanut Butter Popcorn
      • Chocolate Avocado Mousse
      • Gingerbread Cookies
      • Cherry Chocolate Chia Bars
      • 5-Minute Protein Balls
      • Chocolate Chip Cookie Dough Protein Balls
      • Baked Stuffed Apples
      • Raw Berrylicious Tart
      • Chocolate Brown Rice Krispy Puffs
    • Breakfast >
      • Blueberry Chia Seed Jam
      • Eggs Poached in Tomato Sauce
      • Asparagus Quiche with Spaghetti Squash Crust
      • Strawberry Oatmeal Breakfast Bars
      • Peaches and Cream Overnight Oats
  • Work With Me
  • Testimonials
  • Contact