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Dee's Daily Dish

Real food. Real life.

Hasselback Sweet Potatoes

5/8/2015

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Sweet potatoes are a nutritious alternative to your typical white potatoes. They are readily available year round and quite easy to make! I found a great infographic from The Cleveland Clinic Foundation that I wanted to share with you! Let's look at the difference between white potatoes and sweet potatoes! 
Here is a healthy twist on Hasselback potatoes using sweet potatoes instead. The aromatic herbs and spices compliment this sweet root-vegetable, leaving you with a burst of flavor.  If you haven't tried making sweet potatoes before, here is your chance! This is a perfect, colorful side to complete your meal! 

Picture
Picture
Yields 4 servings

Ingredients: 
4 medium size sweet potatoes
3 tbsp raw honey
1 tbsp rosemary 
4 tsp ghee
1 tsp cinnamon
1/2 tsp dried chili peppers
1/4 tsp nutmeg 
1/4 tsp salt

Garnish:
2 tbsp chopped pecans
1 tbsp chopped fresh parsley

Directions
1) Preheat oven to 375 degrees.
2) Wash sweet potatoes and slice as thinly as you can without going all of the way through.
3) Combine all ingredients (except for the toppings) in a mixing bowl
4) Pour mixture onto the sweet potatoes, making sure it goes between the slices.
5) Top each sweet potato with 1 tsp of ghee
6) Place in a baking dish and cover with aluminum foil
7) Bake for 60 minutes.
8) Remove from oven and baste with liquid from your baking dish. 
9) Add chopped pecans and bake for another 15 minutes. Remove from oven and add chopped parsley. 




References:
 White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic). (2013, March 4). Retrieved May 9, 2015, from http://healthhub.wpengine.netdna-cdn.com/wp-content/uploads/2013/02/13-HHB-090-Health-Hub-Knockout-March_FNL1.pdf 




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  • Home
  • About Me
  • Recipes
    • Appetizers >
      • Five Minute Salsa
      • Roasted Beet Hummus
    • Salads >
      • Arugula Sun Dried Tomato & Feta Pasta Salad
      • Quinoa Powerhouse Salad
      • Sweet Summer Kale Salad
      • Kale Caesar Salad
    • Soups, Stews and Chili >
      • Turmeric Split Pea Crock Pot Soup
      • Curried Cauliflower Soup
      • Tuscan Kale Tortellini Soup
      • Creamy Broccoli Soup
      • Crockpot Vegetarian Chili
    • Side Dishes >
      • Sweet Potato Crisp
      • Zucchini Noodles Bussel Sprouts and Turkey Bacon
      • Hasselback Sweet Potatoes
    • Main Dishes >
      • Shrimp Fried Cauliflower Rice
      • White Bean Burgers
      • Honey Garlic Tofu with Broccoli
      • Falafel Waffles
      • Tuna Avocado Sandwich
      • Crispy Barbecue Chicken Tacos
      • Chicken Quinoa Lettuce Wraps with Ginger Peanut Sauce
      • Sweet Potato Shepherd's Pie
      • Avocado Egg Salad
      • Spinach Feta & Quinoa Patties
      • Vegan Creamy Tomato Basil Pasta
      • Sweet and Spicy Kale Stew & Chicken Meatballs
    • Treats >
      • Vegan Pumpkin Pie with Graham Cracker Crust
      • Lemon Zucchini Bars
      • Strawberry Chocolate Chip Cookies
      • Apple Crumble Cups
      • Chocolate Chip Zucchini Muffins
      • Gluten-Free Chocolate Dipped Cannoli's
      • Double Chocolate Zucchini Bread
      • Coconut Greek Yogurt Fruit Dip
      • Peanut Butter Chocolate Dipped Cookies
      • Buckwheat Blueberry Banana Muffins
      • Coconut Flour Vanilla Fruit Cake
      • Ooey Gooey Double Chocolate Chip Cookies
      • Chocolate Peanut Butter Popcorn
      • Chocolate Avocado Mousse
      • Gingerbread Cookies
      • Cherry Chocolate Chia Bars
      • 5-Minute Protein Balls
      • Chocolate Chip Cookie Dough Protein Balls
      • Baked Stuffed Apples
      • Raw Berrylicious Tart
      • Chocolate Brown Rice Krispy Puffs
    • Breakfast >
      • Blueberry Chia Seed Jam
      • Eggs Poached in Tomato Sauce
      • Asparagus Quiche with Spaghetti Squash Crust
      • Strawberry Oatmeal Breakfast Bars
      • Peaches and Cream Overnight Oats
  • Work With Me
  • Testimonials
  • Contact