Harvard’s Healthy Eating Plate

Are you confused with all of the fad diets out there? Try sticking to the basics with Harvard’s Healthy Eating Plate. This simple picture of a dinner plate is a great reference when portioning your meals. It emphasizes the importance of the different food groups with healthy examples and foods to avoid. It also provides an approximation of how much you should be consuming of each. Try 
it out for your next meal and see how closely your plate can resemble Harvard’s Healthy Eating Plate!








 

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