While folate is CRUCIAL in preventing neural tube defects during pregnancy, it's even more important to have a good store of it BEFORE you get pregnant.
And what easier way to ensure you're getting this important vitamin, than by adding some secret superfood ingredients to your smoothie like spinach, avocado and spirulina!
Yields 1 serving
1 cup unsweetened almond milk
1 cup loosely packed fresh spinach
1/2 cup frozen mango
1 serving vanilla protein of choice (I prefer Vanilla Bean Orgain Organic Plant-Based Protein)
1 tbsp spirulina
1. Blend together in your handy blender and serve!