Dee's Daily Dish
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Dee's Daily Dish

Real food. Real life.

Creamy Broccoli Soup

Is anyone else a fan of this creamy, cheesy comfort food? I love a warm bowl of Broccoli Cheddar Soup but all of the butter, cream and cheese I can do without. I've revamped your typical Broccoli Cheddar Soup so you can have all of the nutritious benefits of broccoli without all of those "unfriendly" ingredients. That's right, no butter, no cream, no cheese but still creamy! How can this be???? The simple trick of beans! The addition of cannellini beans has helped to create a creamy texture! This trick can be used for all of your favorite "cream" based soups with whatever beans you have on hand! 

Picture
Yields 6 servings

Ingredients
3 cups low-sodium vegetable broth
1lb broccoli florets
2 cups chopped spinach
1.5 cups cannelini beans (precooked/canned will do)
¼ cup apple cider vinegar
2 tablespoons olive oil
2 tbsp fresh parsley, chopped
1 medium yellow onion, diced
3 garlic cloves, minced
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp red chili flakes

Optional: nutritional yeast (1 tsp per serving)

Directions:
1. Heat olive oil in a large pan and sauté onion for 5 minutes (until translucent).
2. Add minced garlic and cook for 1 minute.
3. Pour in apple cider vinegar and let simmer for a few minutes (until it is mostly evaporated)
4. Add in the broth, broccoli, beans and parsley. Cover and let simmer for 3-4 minutes. Add in the spinach and let simmer for 1 more minute. Season with salt, pepper and chili flakes. 
5. Top with nutritional yeast if desired.

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  • Home
  • About Me
  • Recipes
    • Appetizers >
      • Five Minute Salsa
      • Roasted Beet Hummus
    • Salads >
      • Arugula Sun Dried Tomato & Feta Pasta Salad
      • Quinoa Powerhouse Salad
      • Sweet Summer Kale Salad
      • Kale Caesar Salad
    • Soups, Stews and Chili >
      • Turmeric Split Pea Crock Pot Soup
      • Curried Cauliflower Soup
      • Tuscan Kale Tortellini Soup
      • Creamy Broccoli Soup
      • Crockpot Vegetarian Chili
    • Side Dishes >
      • Sweet Potato Crisp
      • Zucchini Noodles Bussel Sprouts and Turkey Bacon
      • Hasselback Sweet Potatoes
    • Main Dishes >
      • Shrimp Fried Cauliflower Rice
      • White Bean Burgers
      • Honey Garlic Tofu with Broccoli
      • Falafel Waffles
      • Tuna Avocado Sandwich
      • Crispy Barbecue Chicken Tacos
      • Chicken Quinoa Lettuce Wraps with Ginger Peanut Sauce
      • Sweet Potato Shepherd's Pie
      • Avocado Egg Salad
      • Spinach Feta & Quinoa Patties
      • Vegan Creamy Tomato Basil Pasta
      • Sweet and Spicy Kale Stew & Chicken Meatballs
    • Treats >
      • Vegan Pumpkin Pie with Graham Cracker Crust
      • Lemon Zucchini Bars
      • Strawberry Chocolate Chip Cookies
      • Apple Crumble Cups
      • Chocolate Chip Zucchini Muffins
      • Gluten-Free Chocolate Dipped Cannoli's
      • Double Chocolate Zucchini Bread
      • Coconut Greek Yogurt Fruit Dip
      • Peanut Butter Chocolate Dipped Cookies
      • Buckwheat Blueberry Banana Muffins
      • Coconut Flour Vanilla Fruit Cake
      • Ooey Gooey Double Chocolate Chip Cookies
      • Chocolate Peanut Butter Popcorn
      • Chocolate Avocado Mousse
      • Gingerbread Cookies
      • Cherry Chocolate Chia Bars
      • 5-Minute Protein Balls
      • Chocolate Chip Cookie Dough Protein Balls
      • Baked Stuffed Apples
      • Raw Berrylicious Tart
      • Chocolate Brown Rice Krispy Puffs
    • Breakfast >
      • Blueberry Chia Seed Jam
      • Eggs Poached in Tomato Sauce
      • Asparagus Quiche with Spaghetti Squash Crust
      • Strawberry Oatmeal Breakfast Bars
      • Peaches and Cream Overnight Oats
  • Work With Me
  • Testimonials
  • Contact