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Cherry Chocolate Chia Bars

11/17/2014

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I was very excited about a recent class assignment where we were to create a nutrition related product or service. My first thought, of course, a PROTEIN BAR! With the large number of protein bars on the market, I had to think of a way for mine to stand out from the rest. This is why my partner and I came up with the idea of making a pre- and post- workout bar package. This would contain a pre-workout bar with chia seeds for sustained energy, hydration, and protein whereas the oatmeal and brown rice flakes provide complex carbohydrates to fuel energy needs. I will be posting the post-workout bar for you as well! 
Picture
Ingredients:
1 1/3 cup quick oats 
1 cup puffed brown rice
1/2 cup Vega One French Vanilla Nutritional Shake Powder
1/3 cup dark chocolate chips + 1/3 to drizzle on top 
1/3 cup natural peanut butter
1/3 cup dried cherries
1/4 cup raw honey
1/4 cup unsweetened almond milk
3 tbsp chia seeds
1 tsp vanilla extract
1/2 tsp coconut oil
1/4 tsp sea salt


Directions:
1) Heat oven to 325 degrees
2) Line a baking dish with parchment paper and grease with cooking spray
3) In a large bowl, mix together quick oats, puffed brown rice, protein powder, chia seeds and salt.
4) Add peanut butter, dried cherries, raw honey, almond milk, 1/3 cup dark chocolate chips, and vanilla extract. Mix thoroughly. 
5) Pour mixture into baking dish and firmly press down 
6) Bake in oven for 12 minutes
7) Remove from the oven and place to aside
8) In a small microwavable bowl, pour 1/3 cup dark chocolate chips
9) Microwave the chocolate on medium heat at 30 second intervals for 1 minute 30 seconds, stirring in between
10) Stir coconut oil into melted chocolate and drizzle on top 
11) Cover and place in the fridge for 30 minutes. Cut and serve! 


Picture
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  • Home
  • About Me
  • Recipes
    • Appetizers >
      • Five Minute Salsa
      • Roasted Beet Hummus
    • Salads >
      • Arugula Sun Dried Tomato & Feta Pasta Salad
      • Quinoa Powerhouse Salad
      • Sweet Summer Kale Salad
      • Kale Caesar Salad
    • Soups, Stews and Chili >
      • Turmeric Split Pea Crock Pot Soup
      • Curried Cauliflower Soup
      • Tuscan Kale Tortellini Soup
      • Creamy Broccoli Soup
      • Crockpot Vegetarian Chili
    • Side Dishes >
      • Sweet Potato Crisp
      • Zucchini Noodles Bussel Sprouts and Turkey Bacon
      • Hasselback Sweet Potatoes
    • Main Dishes >
      • Shrimp Fried Cauliflower Rice
      • White Bean Burgers
      • Honey Garlic Tofu with Broccoli
      • Falafel Waffles
      • Tuna Avocado Sandwich
      • Crispy Barbecue Chicken Tacos
      • Chicken Quinoa Lettuce Wraps with Ginger Peanut Sauce
      • Sweet Potato Shepherd's Pie
      • Avocado Egg Salad
      • Spinach Feta & Quinoa Patties
      • Vegan Creamy Tomato Basil Pasta
      • Sweet and Spicy Kale Stew & Chicken Meatballs
    • Treats >
      • Vegan Pumpkin Pie with Graham Cracker Crust
      • Lemon Zucchini Bars
      • Strawberry Chocolate Chip Cookies
      • Apple Crumble Cups
      • Chocolate Chip Zucchini Muffins
      • Gluten-Free Chocolate Dipped Cannoli's
      • Double Chocolate Zucchini Bread
      • Coconut Greek Yogurt Fruit Dip
      • Peanut Butter Chocolate Dipped Cookies
      • Buckwheat Blueberry Banana Muffins
      • Coconut Flour Vanilla Fruit Cake
      • Ooey Gooey Double Chocolate Chip Cookies
      • Chocolate Peanut Butter Popcorn
      • Chocolate Avocado Mousse
      • Gingerbread Cookies
      • Cherry Chocolate Chia Bars
      • 5-Minute Protein Balls
      • Chocolate Chip Cookie Dough Protein Balls
      • Baked Stuffed Apples
      • Raw Berrylicious Tart
      • Chocolate Brown Rice Krispy Puffs
    • Breakfast >
      • Blueberry Chia Seed Jam
      • Eggs Poached in Tomato Sauce
      • Asparagus Quiche with Spaghetti Squash Crust
      • Strawberry Oatmeal Breakfast Bars
      • Peaches and Cream Overnight Oats
  • Work With Me
  • Testimonials
  • Contact