This is me, a food blogging, recipe developing, weight lifting, health advocate and Registered Dietitian! I am following my passion by cultivating a life of health and balance. I want to dig past the fads and trends, and build a foundation of evidence-based knowledge, applying principles of health and food to nutrition. I want to empower you to take control of your health! Let me help you break past those self-imposed limitations, and take steps towards building a healthier, happier you! Remember, Rome wasn't built in a day. If you want to create a lasting lifestyle change, you need be realistic and ease your way into it. Create new habits, listen to your body, and stay positive!