This is me, a food blogging, recipe developing, weight lifting, health advocate and Registered Dietitian Nutritionist! ​

I've created this blog to share with all of you how easy healthy living can be! 

I'm on your side, digging past the fads and trends, and building a foundation of evidence-based knowledge, applying principles of health and food to nutrition. 

I want to empower you to take control of your health! Let me help you break past those self-imposed limitations, and take steps towards building a healthier, happier you! Remember, Rome wasn't built in a day. If you want to create a lasting lifestyle change, you need be realistic and ease your way into it.  Create new habits, listen to your body, and stay positive!

​CLICK HERE to learn more about how I can help!!
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